Meditation and RelaxationSnoosy helps in meditation and relaxation by
shifting the minds attention back to the body. This is accomplished by using principles of
reflexology to stimulate pressure points and
nerve endings on each foot. Reflexology is based on the principle that there
are reflex points on the feet and toes that
correspond to each organ, gland and structure
in the body. The main benefit of reflexology is relaxation -
but in reducing tension, you also improve
circulation, and nerve functioning, re-establishing
harmony and homeostasis in your body. | 
